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Work It! Legs, Butt, Arms and Back

I only have 20 minutes! – 19m

Up Next in I only have 20 minutes!

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  • Mat Workout - Legs and Butt

    Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout

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    Equipment: Ankle Band & Pilates Ring

    The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

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