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Lifted Legs and Butt - Working off the Mat

πŸ”₯πŸ‘ IRL – 18m

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  • Tone your Thighs, Lift your Butt on t...

    Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

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