Legs

Legs

30 Episodes

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Legs
  • Legs and Butt - Using Your Own Body Resistance

    Episode 1

    Work your body using your own body weight! Without the use of any equipment, this video will elongate and tone your butt and legs while improving your stability.

  • Better Butt and Leaner Legs

    Episode 2

    Lift, tone and sculpt your butt while elongating and slimming your legs for a full lower body burn

  • Legs for Days

    Episode 3

    Equipment: Ankle Band & Pilates Ring

    360 leg sculpting, toning and slimming. This video will get you runway ready!

  • Standing Series with Focus on Legs and Butt

    Episode 4

    Equipment: Ankle Weights & Pilates Ring

    This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.

  • Lean Legs Cardio

    Episode 5

  • Lifted Legs and Butt - Working off the Mat

    Episode 6

    When we work off the mat we're able to create stability so the isolated muscles can do the heavy lifting. In this video, your arms and core work to create stability so you can isolate smaller, hard to reach muscles in the legs and butt. These movement help to sculpt and tone the whole body, but e...

  • Mat Workout - Legs and Butt

    Episode 7

    Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout

  • Lean Legs Using the Gliders

    Episode 8

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Standing Series with Pilates Ring

    Episode 9

    The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...

  • Mat Work: Legs and Butt

    Episode 10

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • Standing Inner Thigh Series

    Episode 11

    We know, the inner thighs is an elusive, hard to reach area that seems impossible to work...until now! This dynamic standing series uses ankle weights, balance and stability to get into this 'trouble zone.' Doing this series regularly, you'll smooth and tone to svelte, long lean legs.

  • Lower Body Sculpting

    Episode 12

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

  • Inner Thighs ADVANCED

    Episode 13

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • Elongating Standing Leg Series

    Episode 14

    Equipment: Ankle Band & Pilates Ring

    The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

  • Legs and Core Using the Glider

    Episode 15

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Hips & Legs using the Ankle Band

    Episode 16

    This standing series uses the ankle band to tone the sides of the legs and stabilize the hips

  • Core, Legs and Butt on the Mat

    Episode 17

  • Glute Focused Mat Sequence ADVANCED

    Episode 18

  • Legs & Butt Glider Challenge!

    Episode 19

    Get ready to feel the burn! Abbey guide you through this glider sequence that tones your legs and glutes while engaging your core and upper body. Keep your knee over your ankle at all times and push back from your hips to get the most out of this one!

  • Lower Body Burn

    Episode 20

    This sequence challenges your glutes, legs, hips and core for an all-inclusive lower body sculpt session. With or without ankle weights, you're sure to feel the burn with this one. Focus on keeping your weight back and off of your upper body to protect your shoulders and wrists and target the cor...

  • Resistance Work: Hips, Glutes & Inner Thighs

    Episode 21

    Grab your ankle band and get ready to target those inner thighs and outer glutes! This resistance sequence will build stabilizing strength around your hips to help you move with more ease throughout your workouts and your daily life. If your hips are tight, start out with a smaller range of motio...

  • Butt and Leg Sequence - Ankle and Hand Weights

    Episode 22

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Resistance Work on the Mat!

    Episode 23

    Tone up the abs, glutes, and thighs with Javi! Activate under-utilized, stabilizing muscles in your glutes and thighs by paying close attention to Javi's cues to open or close your hips. Form is everything! The yellow band adds resistance and increases the intensity but this one is killer with or...

  • Glutes & Thighs on FIRE

    Episode 24

    Apologies in advance for how sore you're going to be tomorrow... Javi has turned up the heat on this one by targeting the glutes & inner thighs with relentless toning and sculpting! The balance work in this sequence is essential to activating small, stabilizing muscle groups in the body, allowing...