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Equipment: Ankle Weights
Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!
Equipment: Ankle Band & Pilates Ring
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.
This standing series uses the ankle band to tone the sides of the legs and stabilize the hips