Equipment: Ankle Band & Pilates Ring
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.
Equipment: Ankle Weights & Hand Weights
This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.
