No Equipment Needed!

No Equipment Needed!

9 Episodes

No equipment at home? No problem! These sequences require nothing but YOU!

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No Equipment Needed!
  • Tight Tummy and Lean Legs


    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

  • Killer Upper Abs

    Episode 1

    Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!

  • Work Your Core and Butt on the Mat


    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!

  • Plank Series

    Episode 2

  • Abs and Inner Thighs - No Equipment Needed

    Episode 5

    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

  • Arm Sequence - No Weights!


    Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!

  • Dynamic Ab Sequence

    Episode 7

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

  • Arms - Using your Own Resistance

    Episode 1

    Create your own resistance and work your arms with no equipment necessary!

  • Work Your Core! No Equipment Needed

    Episode 1

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...