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Arms - Using your Own Resistance

No Equipment Needed!, Season 1, Episode 8 – 10m

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  • Work Your Core! No Equipment Needed

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...

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