Play Your Own Music

Play Your Own Music

14 Episodes

These videos have no music, just instruction! Put on your favorite playlist and enjoy your workout!

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Play Your Own Music
  • NO MUSIC! Warm Up Arms - No Equipment!

    Episode 1

  • NO MUSIC! Ab Burn - No Equipment Needed!

    Episode 2

    This quick ab video requires no equipment! You'll have summer abs in no time

  • NO MUSIC! Full Body Sculpting

    Episode 3

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • NO MUSIC! Mat Work: Legs and Butt

    Episode 4

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • NO MUSIC! Sculpting the Inner Thighs

    Episode 5

    The ultimate sculpting video for inner thighs. Essential before bikini season! Sculpt and lean out the tough to reach area of the inner thigh. Enjoy :)

  • NO MUSIC! Outer Glutes and Hips ADVANCED

    Episode 6

    Equipment: Ankle Weights

    This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.

  • NO MUSIC! Arms & Abs: Using Hand Weights

    Episode 7

    Tone and sculpt your arms with hand weights

  • NO MUSIC! Inner Thighs ADVANCED

    Episode 8

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • NO MUSIC! Lengthen & Strengthen: Inner Thighs, Core & Butt

    Episode 9

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

  • NO MUSIC! modelFIT Basics

    Episode 10

    Equipment: Ankle Weights & Pilates Ring

    Back to basics! Use this video to return to the essentials of why we move the way we move.

  • NO MUSIC! Butt Sculpting Mat Sequence

    Episode 11

    Working the butt and legs off the mat in this dynamic series with no music

  • NO MUSIC! Mat Work: Arms, Back & Core

    Episode 12

    Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you

  • NO MUSIC! Plank Series

    Episode 13

    Summer abs in no time - this plank series will get you there

  • NO MUSIC! Standing Series with Focus on Legs and Butt

    Episode 14