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NO MUSIC! Outer Glutes and Hips ADVANCED

Play Your Own Music, Season 1, Episode 6 – 12m

Up Next in One

  • NO MUSIC! Arms & Abs: Using Hand Weights

    Tone and sculpt your arms with hand weights

  • NO MUSIC! Inner Thighs ADVANCED

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • NO MUSIC! Lengthen & Strengthen: Inne...

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.