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Equipment: Ankle Weights
This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.
Tone and sculpt your arms with hand weights
Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!
Equipment: Ankle Weights & Pilates Ring
Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.