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We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!
Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you
Summer abs in no time - this plank series will get you there
Tone and sculpt your arms with hand weights