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Tone and sculpt your arms with hand weights
Equipment: Ankle Weights
Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!
Equipment: Ankle Weights & Pilates Ring
Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.
Back to basics! Use this video to return to the essentials of why we move the way we move.