Recently Added Videos

Recently Added Videos

New New New - the latest from the team at modelFIT

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Recently Added Videos
  • Butt Sculpting Mat Sequence

  • Warm Up Arms - No Equipment!

  • Ab Burn - No Equipment Needed!

    This quick ab video requires no equipment! You'll have summer abs in no time

  • Arms & Abs: Using Hand Weights

    Tone and sculpt your arms with hand weights

  • Full Body Sculpting

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • modelFIT Basics

    Equipment: Ankle Weights & Pilates Ring

    Back to basics! Use this video to return to the essentials of why we move the way we move.

  • Outer Glutes & Hips ADVANCED

    Equipment: Ankle Weights

    This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.

  • Inner Thighs ADVANCED

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • Lengthen and Strengthen: Inner Thighs, Core and Butt

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

  • Cardio with the Ankle Band

    Equipment: Ankle Band

    Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!

  • Upper Body Burst - No Equipment Needed!

    Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!

  • Toned Arms and Abs - Using Hand Weights

    Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.

  • Full Body Burn

    Equipment: Ankle Weights & Hand Weights

    Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe

  • Mat Work: Arms, Back & Core

    Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you

  • Weighted Arms: Back, Triceps and Shoulders

    Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.

  • Mat Work: Legs and Butt

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • Warm Up with Vanessa

    This warm up is designed to help you check in with your body as you move through all planes of motion. Listening to your body is key to the modelFIT method and it all begins with the warm up!

  • Lower Body Sculpting

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Toning the Glutes on the Mat

    Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!

  • Lean Legs Using the Gliders

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Sculpting the Inner Thighs

    The ultimate sculpting video for inner thighs. Essential before bikini season! Sculpt and lean out the tough to reach area of the inner thigh. Enjoy :)

  • Dynamic Ab Sequence

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

  • Work Your Core! No Equipment Needed

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...