Recently Added Videos

Recently Added Videos

New New New - the latest from the team at modelFIT

Subscribe Share
Recently Added Videos
  • Leg & Butt Burn

  • Dynamic Full Body Sculpt!

    As the weather cools off, its important to keep your muscles warm! Grab your equipment and let Abbey lead you through this dynamic, multi-planed, full body sculpting sequence. Getting the obliques, inner thighs, glutes, arms, shoulders and back involved in every move, this sequence is designed to...

  • Arms, Abs, Thighs & Glutes

  • Strong Core & Toned Thighs

  • Outer Glutes & Thighs on the Mat!

    This one is all about angles so listen closely to Abbey's cues and take note of how much movement you're able to achieve through your hips! Feel the burn while learning and exploring the way your body moves!

    πŸ‘ Mindful movement = Efficient & Effective burn! πŸ‘

  • Sculpt Class with Abbey! 10.2.18

    We have a fresh new Sculpt class waiting for you! Strap on those ankle weights and get ready for some standing balance work, outer glute mat work and killer abs to finish. Abbey guides you through this energizing full-length class with words of wisdom and shouts of encouragement! You're sure to f...

  • Full Body Sculpt with Ashley!

    Are you ready for this full body burn?! Ashley is back with a full body sculpt sequence to get your heart rate up and your muscles burning! All you need is a pilates ring to activate your chest and upper body throughout this dynamic sequence. Listen closely to Ashley's cues and keep your abs pull...

  • Total Body Toning for Pregnancy!

    Javi and Ellen are back to guide you through a full length Sculpt class designed for pregnancy! We're using an advanced ankle band today to activate stabilizing muscles around your glutes and hips. Sometimes we use the band to turn up the heat on simple moves but here it will actually help guide ...

  • Ashley's Core Challenge! Sweating for the Wedding πŸ‘°πŸΎ

    This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)

  • Shoulders, Arms & Back: Upper Body Blast! Sweating for the Wedding πŸ‘°πŸΎ

    This one will start your week on the right foot! Grab a pair of hand weights and follow Ashley as she guides you through a dynamic upper body blast. Stay soft in your knees to protect your lower back and target your core, shoulders and arms. Having trouble keeping the tension out of your neck? Dr...

  • Inner Thigh Resistance ADVANCED

    One more for the advanced babes out there! Javi's not fooling around with this one. The inner thigh burn is insane!! The advanced ankle band fires up the inner thighs like nothing else! Keep the upper body engaged by grabbing a pilates ring and paying close attention to Javi's cues. The diagonal ...

  • Glutes & Hamstrings ADVANCED

    We know you're just trying to get a booty like Javi's... so grab your advanced ankle resistance bands and get down to business! Turn up your routine with added resistance that fires up the stabilizing muscles in your glutes and thighs. Be mindful as you move through this sequence and take note of...

  • Cool Off & Cool Down!

    It seems like the weather wont be cooling down any time soon but that doesnt mean you shouldn't! Proper stretching and rest are integral to maximizing results, gaining sustainable strength and preventing injury. Mix up your routine with this brand new cool down sequence from Abbey. Listen to your...

  • Total Thigh Toning

    Inner thighs, outer thighs, obliques and more! Abbey's latest sculpting sequence utilizes the ankle weights to target and tone your thighs, glutes and (bonus!) obliques. Listen closely as she guides you through challenging body positions to activate small muscle groups in your legs and hips. Move...

  • Standing Core Sculpt! Sweating for the Wedding! πŸ‘°πŸΎ

    Grab a pair of hand weights and dive into this arm, shoulder, back and core sequence all done from a standing position. Perfect for those who can't do abs on the mat due to injury or for anyone looking to mix up their regular core routine! Move through this dynamic workout with intention and an a...

  • Outer Glutes & Abs Mashup! Sweating for the Wedding πŸ‘°πŸΎ

    Welcome to our latest series of videos, curated for all the men and women out there who want to feel strong and confident on their wedding day! Join Ashley for this outer glutes & abs mashup sequence to kickstart your fitness goals and work that body! Grab a pair of ankle weights and a pilates ri...

  • Cardio Sculpt with Javi 8.23.18

    Javi is back with an incredible cardio sculpt class to get your heart rate up and entire body working, no dance skills required! Grab ankle weights, hand weights and a pilates ring and get ready to sweat! Javi leads the class in a dynamic and fast paced sculpting sequence that moves through multi...

  • Glutes & Thighs on FIRE

    Apologies in advance for how sore you're going to be tomorrow... Javi has turned up the heat on this one by targeting the glutes & inner thighs with relentless toning and sculpting! The balance work in this sequence is essential to activating small, stabilizing muscle groups in the body, allowing...

  • Core Challenge ADVANCED!

    Abbey created this incredible core sequence for our most ADVANCED babes! Combining planks with moves that target the lower abs, this sequence is killer. No equipment or weights required to feel the burn, just you and the mat and the ab sculpting you crave! Get to it!

  • Sculpt Class with Javi! 8.14.18

    Look, you're gunna sweat this week. There's no getting around that fact. There's only one way to make it right: Sweat on YOUR TERMS! Grab your yellow band, a mat, and a set of hand weights and work that body til you drop! You're just 30 minutes away from glistening like a goddess and feeling sore...

  • Squatting Sequence!

    Lets get ready to sweat! Get your heart rate up and sculpt your glutes & thighs with this high-intensity squatting sequence led by Abbey! Grab a pilates ring or a hand towel to keep the upper body engaged and activate the core.

  • Resistance Work on the Mat!

    Tone up the abs, glutes, and thighs with Javi! Activate under-utilized, stabilizing muscles in your glutes and thighs by paying close attention to Javi's cues to open or close your hips. Form is everything! The yellow band adds resistance and increases the intensity but this one is killer with or...

  • Cardio Sculpt with Javi! 8.2.18

    Grab your sneakers and a sweat towel, this one is sure to burn. High-intensity, low-impact cardio is the name of the game this time around (ie. no jumping)! Javi leads you through an intense cardio and sculpting sequence for a full body workout in just 30 minutes. Get that in-studio vibe and work...

  • Core Blast with Abbey!

    The perfect abdominal burn!
    Dynamic moves keep your whole body involved as you focus on stabilizing and controlling movement through your core. Get ready to sweat, this one is fast paced and relentless!
    ~ No equipment required ~