Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...
This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.