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Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!
Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.
Equipment: Ankle Weights & Hand Weights
Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe
Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you