Equipment: Ankle Weights
This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.
Equipment: Ankle Weights
Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!
Equipment: Ankle Weights & Pilates Ring
Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.
Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
