Watch this video and more on modelFIT online

Watch this video and more on modelFIT online

Start Your Free Trial

Already subscribed? Sign in

Toning the Glutes on the Mat

Recently Added Videos – 19m

Up Next in Recently Added Videos

  • Lean Legs Using the Gliders

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Sculpting the Inner Thighs

    The ultimate sculpting video for inner thighs. Essential before bikini season! Sculpt and lean out the tough to reach area of the inner thigh. Enjoy :)

  • Dynamic Ab Sequence

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

4 Comments