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Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!
Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.
The ultimate sculpting video for inner thighs. Essential before bikini season! Sculpt and lean out the tough to reach area of the inner thigh. Enjoy :)
We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.