We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...
Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.
Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
