Sort By Equipment

Sort By Equipment

9 Seasons

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  • Low-Impact Cardio!

    Episode 1

    We all need some good cardio in our lives but not all of us love to dance!! Enter Abbey 🙌 She's put together this Cardio Burst that will get your blood pumping, your breath flowing and your body ready for the day or night ahead! No coordination, equipment, or fancy dance moves required. This one ...

  • Upper Body Burst - No Equipment Needed!

    Episode 2

    Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!

  • Arms & Abs Sculpting with Julie!

    Episode 3

    No equipment required, Julie uses only her body resistance in this sequence to fire up her biceps, triceps, shoulders, upper back AND core! Phew! There's a lot packed into this video! Start your workout here and you'll feel energized, warm and ready to take on the rest of your toning session.

  • Express Abs with Ashley!

    Episode 4

    All you need is 4 minutes and... THAT'S IT! No equipment required to feel the burn here. Perfect for a quickie workout or to finish off a workout with one final burn to optimize results! Ashley will guide you through this dynamic, non-stop core toning sequence that even activates the inner thighs...

  • Total Core Challenge

    Episode 5

    This core challenge is the perfect, quick workout for anyone on the go. No equipment required to feel the fire in this sequence! Listen closely for Abbey's cues throughout, some of these moves utilize momentum but many of them are slow and focused. You'll need to tap into that mind-body connectio...

  • Abs on FIRE!

    Episode 6

    We all could do with a little extra core work after a long weekend of food, family and fun! Get back in the swing of things with this core sequence from Abbey with bonus moves to activate your inner thighs and bum! No equipment required, just good form and focus. Get your heart rate up and reconn...

  • Upper Body Toning: Shoulders, Arms & Back

    Episode 7

    Work your arms, shoulders and back with this non-stop sequence from Javi! Great for working on posture and strengthening your entire upper body while engaging your core, add this sequence in a few times a week to really see the results. Amazing, chest-opening workout perfect for those who work at...

  • Core Challenge ADVANCED!

    Episode 8

    Abbey created this incredible core sequence for our most ADVANCED babes! Combining planks with moves that target the lower abs, this sequence is killer. No equipment or weights required to feel the burn, just you and the mat and the ab sculpting you crave! Get to it!

  • Abbey's Plank Challenge!

    Episode 9

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...

  • Standing Abs!

    Episode 10

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

  • 5 Minute Abs!

    Episode 11

    Get ready to burn out those abs with this new sequence from Abbey! No equipment needed, just 5 minutes of pure abdominal sculpting. Make this one a regular part of your workout to take your core stabilization to the next level!

  • Butt Sculpting Mat Sequence

    Episode 12

    Working off the matt, work the butt and legs in this dynamic and effective series

  • Warm Up Arms - No Equipment!

    Episode 13

  • Ab Burn - No Equipment Needed!

    Episode 14

    This quick ab video requires no equipment! You'll have summer abs in no time

  • Work Your Core! No Equipment Needed

    Episode 15

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...

  • Warm Up with Vanessa

    Episode 16

    This warm up is designed to help you check in with your body as you move through all planes of motion. Listening to your body is key to the modelFIT method and it all begins with the warm up!

  • Abs and Inner Thighs - No Equipment Needed

    Episode 17

    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

  • Cardio Burst

    Episode 18

    Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!

  • Arm Sequence - No Weights!

    Episode 19

    Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!

  • Dynamic Ab Sequence

    Episode 20

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

  • Working the Abs off the Mat

    Episode 21

    This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!

  • Arms - Using your Own Resistance

    Episode 22

    Create your own resistance and work your arms with no equipment necessary!

  • Plank Series

    Episode 23

  • Work Your Core and Butt on the Mat

    Episode 24

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!