This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!
Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.
In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!
This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!
Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...
Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...