Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start your free trial

Already subscribed? Sign in

Work Your Core! No Equipment Needed

Sort By Equipment, Season 1, Episode 15 – 16m

Up Next in None!

  • Warm Up with Vanessa

    This warm up is designed to help you check in with your body as you move through all planes of motion. Listening to your body is key to the modelFIT method and it all begins with the warm up!

  • Abs and Inner Thighs - No Equipment N...

    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

  • Cardio Burst

    Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!

1 Comment