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This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!
We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Create your own resistance and work your arms with no equipment necessary!