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We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Create your own resistance and work your arms with no equipment necessary!
Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!