This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!
This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting
Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!
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