Sort By Equipment

Sort By Equipment

6 Seasons

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Sort By Equipment
  • Weighted Arms 360

    Episode 1

    This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs

  • Weighted Arm Sequence

    Episode 2

    Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.

  • Inner Thighs, Arms, and Butt - Total Body Sculpt

    Episode 1

    All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!

  • Arms & Abs: Using Hand Weights

    Episode 1

    Tone and sculpt your arms with hand weights

  • Toned Arms and Abs - Using Hand Weights

    Episode 3

    Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.

  • Full Body Burn

    Episode 1

    Equipment: Ankle Weights & Hand Weights

    Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe

  • Lean Legs Using the Gliders

    Episode 1

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Butt and Leg Sequence - Ankle and Hand Weights

    Episode 2

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Lower Abs & Obliques ADVANCED

    Episode 4

  • Full Body Sculpting ADVANCED

    Episode 1

    Equipment: Hand Weight, Ankle Weights & Pilates Ring

  • Upper Body ADVANCED

    Episode 1

  • Legs & Butt Glider Challenge!

    Episode 1

  • Resistance Work: Hips, Glutes & Inner Thighs

    Episode 2

  • Glutes & Thighs: Lower Body Stabilization

    Episode 4

    Try out this lower body stabilizing sequence that targets the glutes and thighs. No weights? No problem! This one is a killer with or without equipment. Pay close attention to your form, keep that knee in line with your ankle, and move slowly & mindfully to get the most out of this sequence!

  • Work It! Legs, Butt, Arms and Back

    Episode 1

    Equipment: Ankle Band, Hand Weights & Glider

    This standing series video is full body and incorporates the leg bands, gliders and hand weights