Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Full Body Burn

Sort By Equipment, Season 2, Episode 6 – 17m

Up Next in Hand Weights

  • Lean Legs Using the Gliders

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Butt and Leg Sequence - Ankle and Han...

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Lower Abs & Obliques ADVANCED

2 Comments