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Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.
Equipment: Ankle Weights & Hand Weights
This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.
Equipment: Hand Weight, Ankle Weights & Pilates Ring