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Equipment: Ankle Weights & Hand Weights
This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.
Equipment: Hand Weight, Ankle Weights & Pilates Ring
Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!