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Tone and sculpt your arms with hand weights
Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.
Equipment: Ankle Weights & Hand Weights
Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe
Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.