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Equipment: Ankle Weights
This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.
We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!
Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.
Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.