Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.