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Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!
Equipment: Ankle Weights & Hand Weights
This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.
Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe
Equipment: Ankle Weights & Pilates Ring
Elongate and activate your abs and legs while your back is fully supported by the mat.