Watch this video and more on modelFIT online

Watch this video and more on modelFIT online

Start Your Free Trial

Already subscribed? Sign in

Mat Workout - Legs and Butt

Sort By Equipment, Season 3, Episode 2 – 16m

Up Next in Ankle Weights

  • Abs and Inner Thighs

    Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.

  • Better Butt and Leaner Legs

    Lift, tone and sculpt your butt while elongating and slimming your legs for a full lower body burn

  • Standing Inner Thigh Series

    We know, the inner thighs is an elusive, hard to reach area that seems impossible to work...until now! This dynamic standing series uses ankle weights, balance and stability to get into this 'trouble zone.' Doing this series regularly, you'll smooth and tone to svelte, long lean legs.

2 Comments