Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Mat Work: Legs and Butt

Sort By Equipment, Season 3, Episode 14 – 16m

Up Next in Ankle Weights

  • modelFIT Basics

    Equipment: Ankle Weights & Pilates Ring

    Back to basics! Use this video to return to the essentials of why we move the way we move.

  • Full Body Standing Workout

    Equipment: Ankle Weights & Pilates Ring

    Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.

  • Outer Glutes on the Mat

5 Comments