Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.
Equipment: Ankle Weights & Pilates Ring
Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.
Equipment: Pilates Ring and Ankle Bands
All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!
