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Sort By Equipment, Season 3, Episode 15 – 17m

Up Next in Ankle Weights

  • Full Body Standing Workout

    Equipment: Ankle Weights & Pilates Ring

    Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.

  • Full Body Sculpting

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!