Equipment: Ankle Weights & Pilates Ring
This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.
Equipment: Ankle Weights & Pilates Ring
Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.
Equipment: Ankle Weights
This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.
We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!
1 Comment