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Supported Legs and Abs

Sort By Equipment, Season 3, Episode 10 – 13m

Up Next in Ankle Weights

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    This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.

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    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

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    This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.

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