Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.
Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
Equipment: Ankle Band & Pilates Ring
360 leg sculpting, toning and slimming. This video will get you runway ready!
Equipment: Ankle Band & Pilates Ring
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
Equipment: Ankle Band, Pilates Ring & Glider
Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.
This standing series uses the ankle band to tone the sides of the legs and stabilize the hips
Equipment: Ankle Band & Pilates Ring
This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...
Equipment: Pilates Ring and Ankle Bands
All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!
Grab your ankle band and get ready to target those inner thighs and outer glutes! This resistance sequence will build stabilizing strength around your hips to help you move with more ease throughout your workouts and your daily life. If your hips are tight, start out with a smaller range of motio...
Equipment: Pilates Ring & Ankle Band
Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...
Tone up the abs, glutes, and thighs with Javi! Activate under-utilized, stabilizing muscles in your glutes and thighs by paying close attention to Javi's cues to open or close your hips. Form is everything! The yellow band adds resistance and increases the intensity but this one is killer with or...
Apologies in advance for how sore you're going to be tomorrow... Javi has turned up the heat on this one by targeting the glutes & inner thighs with relentless toning and sculpting! The balance work in this sequence is essential to activating small, stabilizing muscle groups in the body, allowing...
One more for the advanced babes out there! Javi's not fooling around with this one. The inner thigh burn is insane!! The advanced ankle band fires up the inner thighs like nothing else! Keep the upper body engaged by grabbing a pilates ring and paying close attention to Javi's cues. The diagonal ...
Gliders are a favorite of modelFIT Trainers, they guide you to keep very little weight in the moving leg and target the standing leg - they make a typical standing sequence extra challenging. This sequence will tone that standing leg while activating your core. Use a pilates ring or a towel pulle...
We know you're just trying to get a booty like Javi's... so grab your advanced ankle resistance bands and get down to business! Turn up your routine with added resistance that fires up the stabilizing muscles in your glutes and thighs. Be mindful as you move through this sequence and take note of...
