Sort By Equipment

Sort By Equipment

6 Seasons

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  • Lean Legs Cardio

    Episode 1

  • Tone your Thighs, Lift your Butt on the Mat

    Episode 1

    Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

  • Cardio with the Ankle Band

    Episode 1

    Equipment: Ankle Band

    Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!

  • Legs for Days

    Episode 3

    Equipment: Ankle Band & Pilates Ring

    360 leg sculpting, toning and slimming. This video will get you runway ready!

  • Elongating Standing Leg Series

    Episode 4

    Equipment: Ankle Band & Pilates Ring

    The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

  • Work It! Legs, Butt, Arms and Back

    Episode 1

    Equipment: Ankle Band, Hand Weights & Glider

    This standing series video is full body and incorporates the leg bands, gliders and hand weights

  • Lower Body Sculpting

    Episode 1

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

  • Hips & Legs using the Ankle Band

    Episode 7

    This standing series uses the ankle band to tone the sides of the legs and stabilize the hips

  • Killer Standing Sequence - Legs & Butt

    Episode 1

    Equipment: Ankle Band & Pilates Ring

  • Full Body Sculpting

    Episode 1

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • Resistance Work: Hips, Glutes & Inner Thighs

    Episode 2

  • Full Body Resistance Challenge

    Episode 5

    Equipment: Pilates Ring & Ankle Band

  • Glider Core & Booty Sequence!

    Episode 1