Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

Equipment: Ankle Band

Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!

Equipment: Ankle Band & Pilates Ring

360 leg sculpting, toning and slimming. This video will get you runway ready!

Equipment: Ankle Band & Pilates Ring

The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

Equipment: Ankle Band, Hand Weights & Glider

This standing series video is full body and incorporates the leg bands, gliders and hand weights

Equipment: Ankle Band, Pilates Ring & Glider

Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

Equipment: Pilates Ring and Ankle Bands

All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!