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Equipment: Ankle Band & Pilates Ring
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
Equipment: Ankle Band, Pilates Ring & Glider
Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.
This standing series uses the ankle band to tone the sides of the legs and stabilize the hips