Sort By Equipment

Sort By Equipment

6 Seasons

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  • Sculpting the Inner Thighs

    Episode 1

    The ultimate sculpting video for inner thighs. Essential before bikini season! Sculpt and lean out the tough to reach area of the inner thigh. Enjoy :)

  • Standing Series with Pilates Ring

    Episode 2

    The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...

  • Supported Legs and Abs

    Episode 3

    Equipment: Ankle Weights & Pilates Ring

    Elongate and activate your abs and legs while your back is fully supported by the mat.

  • Standing Series with Focus on Legs and Butt

    Episode 4

    Equipment: Ankle Weights & Pilates Ring

    This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.

  • Full Body Standing Workout

    Episode 5

    Equipment: Ankle Weights & Pilates Ring

    Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.

  • Elongating Standing Leg Series

    Episode 6

    Equipment: Ankle Band & Pilates Ring

    The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

  • Legs for Days

    Episode 7

    Equipment: Ankle Band & Pilates Ring

    360 leg sculpting, toning and slimming. This video will get you runway ready!

  • Lengthen and Strengthen: Inner Thighs, Core and Butt

    Episode 8

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

  • modelFIT Basics

    Episode 9

    Equipment: Ankle Weights & Pilates Ring

    Back to basics! Use this video to return to the essentials of why we move the way we move.

  • Lower Body Sculpting

    Episode 10

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

  • Full Body Sculpting ADVANCED

    Episode 11

    Equipment: Hand Weight, Ankle Weights & Pilates Ring

  • Killer Standing Sequence - Legs & Butt

    Episode 12

    Equipment: Ankle Band & Pilates Ring

    This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...

  • Full Body Resistance Challenge

    Episode 13

    Equipment: Pilates Ring & Ankle Band

    Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...

  • Full Body Sculpting

    Episode 14

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • Glider Core & Booty Sequence!

    Episode 15

    Gliders are a favorite of modelFIT Trainers, they guide you to keep very little weight in the moving leg and target the standing leg - they make a typical standing sequence extra challenging. This sequence will tone that standing leg while activating your core. Use a pilates ring or a towel pulle...

  • Glutes & Thighs on FIRE

    Episode 16

    Apologies in advance for how sore you're going to be tomorrow... Javi has turned up the heat on this one by targeting the glutes & inner thighs with relentless toning and sculpting! The balance work in this sequence is essential to activating small, stabilizing muscle groups in the body, allowing...

  • Inner Thigh Resistance ADVANCED

    Episode 17

    One more for the advanced babes out there! Javi's not fooling around with this one. The inner thigh burn is insane!! The advanced ankle band fires up the inner thighs like nothing else! Keep the upper body engaged by grabbing a pilates ring and paying close attention to Javi's cues. The diagonal ...

  • Glutes & Hamstrings ADVANCED

    Episode 18

    We know you're just trying to get a booty like Javi's... so grab your advanced ankle resistance bands and get down to business! Turn up your routine with added resistance that fires up the stabilizing muscles in your glutes and thighs. Be mindful as you move through this sequence and take note of...

  • Squatting Sequence!

    Episode 19

    Lets get ready to sweat! Get your heart rate up and sculpt your glutes & thighs with this high-intensity squatting sequence led by Abbey! Grab a pilates ring or a hand towel to keep the upper body engaged and activate the core.

  • Full Body Sculpt with Ashley!

    Episode 20

    Are you ready for this full body burn?! Ashley is back with a full body sculpt sequence to get your heart rate up and your muscles burning! All you need is a pilates ring to activate your chest and upper body throughout this dynamic sequence. Listen closely to Ashley's cues and keep your abs pull...

  • Strong Core & Toned Thighs

    Episode 21

  • Ashley's Core Challenge! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 22

    This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)