Sort By Equipment

Sort By Equipment

6 Seasons

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Sort By Equipment
  • Lean Legs Using the Gliders

    Episode 1

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

  • Legs and Core Using the Glider

    Episode 1

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Work It! Legs, Butt, Arms and Back

    Episode 1

    Equipment: Ankle Band, Hand Weights & Glider

    This standing series video is full body and incorporates the leg bands, gliders and hand weights

  • Lower Body Sculpting

    Episode 1

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.