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Targeting the Obliques & Glutes

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  • Full Body on the Mat!

    All you need is a pair of ankle weights and a mat for this full body sequence! You'll move through every angle and activate stabilizing muscles all over the body. Look out for Javi's suggested advancements and modifications to tailor this workout to your fitness level!

  • Glutes & Thighs: Lower Body Stabiliza...

    Try out this lower body stabilizing sequence that targets the glutes and thighs. No weights? No problem! This one is a killer with or without equipment. Pay close attention to your form, keep that knee in line with your ankle, and move slowly & mindfully to get the most out of this sequence!

  • Squatting Sequence!

    Lets get ready to sweat! Get your heart rate up and sculpt your glutes & thighs with this high-intensity squatting sequence led by Abbey! Grab a pilates ring or a hand towel to keep the upper body engaged and activate the core.