Watch this video and more on modelFIT online

Watch this video and more on modelFIT online

Start Your Free Trial

Already subscribed? Sign in

Cool Down

Sort By Equipment – 7m 46s

Up Next in Sort By Equipment

  • Mat Workout - Legs and Butt

    Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout

  • Weighted Arm Sequence

    Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.

  • Abs and Inner Thighs

    Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.

1 Comment