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Arms - Using your Own Resistance

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  • Full Body Sculpting

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

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    Grab your ankle band and get ready to target those inner thighs and outer glutes! This resistance sequence will build stabilizing strength around your hips to help you move with more ease throughout your workouts and your daily life. If your hips are tight, start out with a smaller range of motio...

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    Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!

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