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Arms - Using your Own Resistance

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  • Arm Sequence - No Weights!

    Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!

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    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

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    Equipment: Ankle Weights & Pilates Ring

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