Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start your free trial

Already subscribed? Sign in

Arm Sequence - No Weights!

Sort By Equipment – 4m 1s

Up Next in Sort By Equipment

  • Full Body Sculpting ADVANCED

    Equipment: Hand Weight, Ankle Weights & Pilates Ring

  • Upper Body ADVANCED

    Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!

  • Resistance Work: Hips, Glutes & Inner...

    Grab your ankle band and get ready to target those inner thighs and outer glutes! This resistance sequence will build stabilizing strength around your hips to help you move with more ease throughout your workouts and your daily life. If your hips are tight, start out with a smaller range of motio...