Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
Take 17 minutes out of your day and follow along with Abbey as she guides you through this full body resistance sequence. You'll strengthen your legs, awaken your upper body and get your heart rate up! No worries if you don't have the equipment. Just focus on form and get moving!