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Outer Glutes & Hips ADVANCED

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  • Full Body Resistance Challenge

    Equipment: Pilates Ring & Ankle Band

    Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...

  • Lower Body Sculpting

    Equipment: Ankle Band, Pilates Ring & Glider

    Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.

  • Warm Up Arms - No Equipment!

    Equipment: None!

    Get your workout started with this intense arm sequence. No equipment needed to feel the burn on this one! Relax your neck and let your shoulders, back and arms do the work. Keep your arms up and energized throughout!