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Equipment: Ankle Weights
Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!
Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.
This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs