All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!
Using the stick for added balance, you can lunge deeper and find more extension in the upper body. A light weight in the opposite hand helps to activate your arms and abs and provides a little counter support as you flow through. As always, use what you have! No hand weights at home? Grab a water...
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.
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