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Lower Body Sculpting

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  • Toned Arms and Abs - Using Hand Weights

    Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.

  • Lifted Legs and Butt - Working off th...

    When we work off the mat we're able to create stability so the isolated muscles can do the heavy lifting. In this video, your arms and core work to create stability so you can isolate smaller, hard to reach muscles in the legs and butt. These movement help to sculpt and tone the whole body, but e...

  • Full Body Burn

    Equipment: Ankle Weights & Hand Weights

    Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe