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Lower Body Sculpting

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  • Toning the Glutes on the Mat

    Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!

  • Hips & Legs using the Ankle Band

    This standing series uses the ankle band to tone the sides of the legs and stabilize the hips

  • Lengthen and Strengthen: Inner Thighs...

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.