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Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!
Equipment: Ankle Band, Pilates Ring & Glider
Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.
Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.