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Mat Workout - Legs and Butt

Sort By Equipment – 16m

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  • Weighted Arm Sequence

    Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.

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    Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.

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    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

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